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Health & Beauty Tips

Beauty tip Get enough sleep

Getting enough rest is one of the most important things to do when it comes to maintaining your beauty. You need to have at least 7 to 8 hours of sleep each night; and, it is best that you are already asleep by 10 in the evening in order to maximize the benefits from your beauty sleep

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Other tips

Health tip Healthy bones - 22 April 2013

Did you know that bones regenerate constantly throughout one's life? Consuming milk products is important whatever your age. As the needs of the human bod...

Beauty tip First thing to do in the morning - 22 April 2013

It is best that when you wake up in the morning, you drink a glass of water, and eat a piece of your favorite fruit, like banana. This would ensure that y...